Welcome! I'm glad you stopped by.Barbells & Handcuffs is a second generation law enforcement owned and operated company. My father and now myself, are both Police officers.
I started B&H because as a youth, I was extremely overweight. Upon graduation I decided that if I ever wanted to follow in my father's footsteps, I'd have to lose the weight. Thus, my journey began. To date, I have lost over 190 pounds. Through diet, excercise and lifestyle changes, I've managed to lose the weight and keep it off. B&H was founded to inspire others, no matter what your profession that you can do whatever you set out to. I'd love to hear from you, drop me a line sometime or follow us on instagram Barbells_Handcuffs for more of my daily ramblings. Stay safe!