9 Ways to Help Decrease Sugar Cravings
If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper. How then, would it be possible for anyone to get away from eating sugar? Here are 9 ways to help you decrease your sugar cravings that just might work for you.
The primary physical source of food craving is a nutrient deficiency. Taking a well balanced multivitamin will help you to avoid cravings. For the best effect, take the multivitamin with food.
Sugar is often used as a way to boost energy when tired. Getting good rest will help you avoid this crash.
If you don’t buy it on grocery trips, you will be less inclined to eat it. Empty out your fridge and pantry so that next time you want a snack, you have no choice but to go for a healthy, sugar-free one.
There are a variety of products available to help you avoid high sugar intake. Read labels and research which products fit into your lifestyle.
To make the previous tip more effective, you will need to become familiar with some of the other names for sugar such as: corn syrup, corn sugar, high fructose corn syrup, sucrose, and dextrose. Any ingredient ending with -ose is a form of sugar, so read the ingredient list carefully.
Baked goods created from refined and processed flour not only contain sugar, but affect blood sugar in the same way that sugar does. It would be a good idea to limit your intake of these foods.
You might want to give this interesting amino acid a try. It helps convert sugars into brain food.
Often times cravings are thirst. Instead of reaching for a soda, drink seltzer water or mineral water to satisfy the urge to drink a fizzy drink.
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